Any journey in weight loss is different from one person to another. This is a second time for me, striving to achieve health, fitness and wellness goals post-pregnancy. The first time was with my first child where I lost over 10kgs. The experiences are under different circumstances and state of mind.

I share my story with the hope of inspiring someone to start today and to do it with patience, good self-image and self-acceptance. Sometimes whenever the weight loss topic is brought up there is almost a postponed happiness before the goals are achieved. This sometimes can come with the burden of being you, which saps you of the energy, drive or motivation to pursue any of your goals.

My approach is holistic – spirit, soul and body. This has worked for me. If any of those are out of turn then sometimes it becomes hard to feel good inside out. This book covers mindset, post-pregnancy weight, lessons learnt, basic tips of success, self-image and self-acceptance. Register using the link below to get the free ebook delivered to your email or WhatsApp.

Please note that my account is personal and is not meant to substitute consultation with a doctor or be used as a standard in achieving any fitness, health and wellness goals. Please exercise due diligence before you embark on any fitness, health or wellness journey. I am not a doctor or a nutritionist by profession.